Every coffee lover likes experimenting with their coffee by adding different things in it and see how it tastes. Sometimes these experiments get prosperous, and the coffee tastes delicious. One of these experiments is putting unsalted butter in the coffee. Say it a trend or whatever, but coffee with butter has made its way into the hearts of the coffee lovers. It is also believed to make the people drinking it lose weight. It is a similar type of concept, like bulletproof coffee. You can simply make this butter coffee yourself. If you still want to buy it, let’s get to know more about the nutrition facts and the risks involved.
Nutrition And Coffee With Butter
People following a keto diet routine drink butter coffee in place of the breakfast as it is a good source of low carbs and high fat. A standard cup (237 ml) of butter coffee consists of 445 kcal of calories, 50 grams of total fat, and 9% of RDI of sodium. The unsaturated fat in the coffee amounts to around 85%. It also contains 20% of RDI of Vitamin A. It is essential for good vision, skin health, and immune function.
Also, it contains essential nutrients for the body such as Vitamin K and E, calcium, Vitamin B. But it is not the best source for these nutrients. Now, who knew coffee would be so nutritious with some butter added in it. Now, you have the answer if someone says too much coffee is harmful. You now know another delicious type of coffee to be a fan of.
Till now, the studies have concluded that this coffee includes MCTs. They contribute to weight loss and fullness when you add it in a calorie-restricted diet. You can improve the energy and focus with the help of this coffee because of the combination of MCTs and Caffeine.
Risks You Should Know
The amount of saturated fat in this coffee is higher as compared to the other food. Excess consumption of saturated fat can have risks of some top diseases like high LDL cholesterol. It is not directly linked to it but may contribute to it. Saturated fats can be exchanged with polyunsaturated fats to lower the risk of heart diseases.
Butter coffee is in the trend because of the nutrition it provides within it add some coconut oil to this coffee. It is high in dietary fat and calories and has Vitamin A. But it cannot be a good source of nutrition for other essential nutrients. So, you should combine with other food items, which include the other essential nutrients also to make the body survive the day and be energetic. You should not wholly rely on this coffee in the breakfast as it misses out lots of essential and necessary nutrients for the human body. And it can also cause diarrhea in some people because of the high-fat content. So, make sure you take it in a reasonable and suitable amount.